Ready to give the keto diet a go? It's time to clean out your fridge and fill it up with keto-approved foods. In order to get acclimated to the low-carb, high-fat diet, Dr. Catherine Metzgar, PhD, RD, nutrition scientist at Virta Health, provided POPSUGAR with a grocery list of keto-approved foods. Once you've got your groceries, try out this one-week keto meal plan.
from POPSUGAR Fitness https://ift.tt/2KqOGfJ
Comments
Post a Comment