When it comes to losing weight, diet plays a key role: you should load up on whole, nutrient-dense food such as leafy greens, non-starchy vegetables, whole grains, and lean proteins. You should also eat at a calorie deficit if you want the number on the scale to go down.
Sure, you may have all your meals in order, but what about the calories you are drinking? Sipping on sugary beverages can add hundreds of extra calories to your day, which can stall weight-loss progress or even lead to weight gain. These dietitians reveal the worst drinks for weight loss. If you're trying to slim down, skip these caloric beverages and instead opt for water, unflavored seltzer, or unsweetened tea and coffee.
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