If you're a breakfast person, do yourself a favor and skip the bagels, muffins, and cereal - all those refined carbs will just leave you hungry an hour later. Fuel up with some protein and your body can say, "Take that, hunger!" If you're trying to lose weight, registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition told POPSUGAR they recommend getting between 13 and 20 grams of protein for breakfast. Here are over 35 delicious recipes offering at least 18 grams of protein.
from POPSUGAR Fitness https://ift.tt/2QUTF8E
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