We believe in all the runners out there, especially those that choose to go the full 26.2 miles to conquer the marathon. You can and should cheer on your friends, as well as random strangers, as they pound the pavement. We do suggest you take a sign. Not only do these motivate the marathoners, they entertain them, too. A good chuckle can have a similar effect of a gel pack around mile 19. Peruse these signs, find some poster board and markers, and get crafting. Your runner needs you!
from POPSUGAR Fitness https://ift.tt/2Pr5vtt
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