4 Rounds (12/31/18)

Note: 12/31 Half Day (last class of the day is at Noon) 1/1 both locations closed GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/10 calorie machine 20 banded good morning 12 single arm kettlebell high pulls (each side) Strength: Power Clean (every 1:30) 5×3 (drop and reset) Intro: 5×5 MetCon: Welded Rx: 4 Rounds 500 meter … Continue reading 4 Rounds (12/31/18) →

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