50-40-30-20-10 (6/28/19)

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GROUP CLASS WORKOUT Warm Up: 3 Rounds 20/15 Cal. Bike/400 Meter Run 8 Push Ups 10 Ring Rows 12 Air Squats MetCon: Build For Time: 50 Cal. Row 40 Box Jump Overs 30 Hang Power Cleans (85#/60#) 20 Front Squats (85#/60#) 15 Minute Time Cap *If not completed within the time cap add remaining reps … Continue reading 50-40-30-20-10 (6/28/19) →

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