6 Rounds and Lean (7/25/19)

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GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 tempo KB Strict Press (3 sec. down, each side) 5 KB Bent Over Rows (3 sec. up, each side) 2 Rounds 25/20 Cal Machine 15 Air Squats, 10 Push Ups MetCon: Build: For Time: 3 Rounds 8 Pull Ups or 16 Ring Rows 12 Thrusters (75#/55#) 3 … Continue reading 6 Rounds and Lean (7/25/19) →

from Double Edge Fitness http://bit.ly/2LfrfWK

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