GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats 15 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM Strength: Front Squat (every 1:30) Build: 5×5 Welded: 5×3 (75-80%) Warrior: 5×1 (90%) MetCon: Build: 14 Minute AMRAP 4 DL (165#/115#) 8 Lateral Burpees 200 Meter Run 8 Single Arm OH Lunges … Continue reading →

from Double Edge Fitness http://bit.ly/2WUftTK