Upper Body Blast (at-home workout and video)

This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle.

Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape Up details, check out our free 4-week fitness plan here. If you’re not officially participating in the challenge, no worries! Just pin this workout for when you’re looking for an upper body workout, or add it into your routine on arms day.

Upper body blast

(Wearing Carbon38 tank, Athleta shorts, APL sneakers)

Here’s a full follow-along video:

Since I ended up winging it in the video – as I usually do – the reps aren’t completely fixed. We do a mix of more traditional strength in addition to endurance work with small movements and holds. The pinnable image below is a different workout than the video; you’re getting two for one in this one! Either follow the video along with us, or do your own thing using the guide below.

This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. fitnessista.com