Saturday WOD & Weightlifting (7/27/19)

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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 Minute AMRAP 150 Double Unders or 250 Singles 30/24 Cal. Bike 30/24 Cal. Row 30/24 Cal. Ski 30 DL (135#/95#) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Clean+Push Jerk+Split Jerk (every 2:00) 7 Sets (75-80%) Clean Pulls (every 1:30) 5×4 @90% of best Clean Weighted … Continue reading Saturday WOD & Weightlifting (7/27/19) →

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