Strict Press (7/25/19)

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GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Band Pull Aparts 10 PVC PT 2 Rounds 20/15 Cal Machine 15 Air Squats Strength: Strict Press (every 2:00) 7×10 (light) MetCon: Build: For Time: 15 OHS (75#/55#) 400 Meter Run 12 OHS (95#/65#) 400 Meter Run 9 OHS (115#/75#) 400 Meter Run 13 Minute Time Cap … Continue reading Strict Press (7/25/19) →

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