Once again, Halle Berry has come in clutch with her go-to arm strengthening and toning exercises. "I know how hard it can be to get rid of that little extra somethin' but @peterleethomas and I have five exercises that really target those problem areas and kick-start muscle growth," she wrote in her Instagram caption.
Get ready to sculpt your biceps, triceps, and shoulders with these upper-body exercises. Grab two dumbbells, because it's time to work!
from POPSUGAR Fitness https://ift.tt/2LGBOSM
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