4 Rounds (8/26/19)

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GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 Cal. Machine 15 sec. Dead Hang 15 sec. FLR MetCon: Build: 4 Rounds 800 Meter Run 40 Air Squats 30 Push Ups 15 Pull Ups or 30 Ring Rows 35 Minute Time Cap Welded: 4 Rounds 800 Meter Run 50 Air Squats 40 Push Ups 20 Pull … Continue reading 4 Rounds (8/26/19) →

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