5 Rounds (8/28/19)

on
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Heavy Russian KBS 15 KB DL 10 Cossack Squats MetCon: Build: 5 Rounds 25/20 Cal. Bike 10 Power Snatches (75#/55#) or Power Cleans (95#/65#) 25 Knee Raises 23 Minute Time Cap Welded: 5 Rounds 500 Meter Row 5 Squat Snatches (135#/95#) 15 T2B 23 Minute Time Cap Warrior: … Continue reading 5 Rounds (8/28/19) →

from Double Edge Fitness https://ift.tt/2ZvqDzx

Comments

Post a Comment