Clean & Jerk and Lean (8/27/19)

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GROUP CLASS WORKOUT Warm Up: 4 Rounds 20 Banded Face Pulls 10 BB High Pulls 5 Front Squats Strength: Clean and Jerk (every 1:30) Build: 5×5 Clean & PP Welded/Warrior: 5×2 @70% MetCon: Build: 14 Minute AMRAP 10 Pull Ups or 20 Ring Rows 10 Power Cleans (95#/65#) 15 Wall Balls (14#/10#) Welded: 14 Minute AMRAP … Continue reading Clean & Jerk and Lean (8/27/19) →

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