EMOM and Lean (8/29/19)

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GROUP CLASS WORKOUT Warm Up: 30/25 Cal. Machine 40 Air Squats (With Glute Band) 20 Inch Worms MetCon: Build: 20 Minute EMOM 1. 8 HPC (95#/65#) + 5 DU or 30 Singles 2. 5 DU or 30 Singles + 10/8 Cal. Bike Welded: 20 Minute EMOM 1. 8 HPC (115#/75#) + 15 DU 2. 15 DU + 10/8 … Continue reading EMOM and Lean (8/29/19) →

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