Clean & Jerk (9/30/19)

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GROUP CLASS WORKOUT Warm Up: 8 min. AMRAP 8 Cal. Machine 8 Single Leg Squats to Box 8 Air Squats 8 Burpee to Kipping Pull-Up Clean and Jerk Progression Strength: Clean & Jerk (every 1:45) Build: 5×5 Welded: 5×3 Warrior: 5×2 MetCon: Build: For Time: 15-12-9 Thrusters (75#/55#)\ Pull Ups 3 Minute Rest 9-12-15 Pull … Continue reading Clean & Jerk (9/30/19) →

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