Hammer Curls & Pull Ups (9/27/19)

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GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 No Push Up Burpees 15 Bent Hollow Rocks 20 Plank Shoulder Taps Accessory Work: 4 Rounds Build: 15 Hammer Curls + 4×8-12 Ring Row (Lat Focus) Welded: 15 Hammer Curls + 4×8-10 Strict Pull Ups Warrior: 15 Hammer Curls + 6-8  Strict C2B Pull Ups MetCon: Build: 2 Rounds 400m Run 15 … Continue reading Hammer Curls & Pull Ups (9/27/19) →

from Double Edge Fitness https://ift.tt/2lsVA9B

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