This time of year, we're flooded with gimmicks and so-called "revolutionary" ways on how to finally lose weight and keep it off for good: cleanses, detoxes, bootcamp classes, weird spa treatments, food delivery services, and every fitness app ever promise to help you shed those unwanted pounds and finally get in the best shape of your life.
And while some of these strategies may help the numbers on the scale go down, odds are it will only be temporary. In order to change your habits for good and make lasting weight-loss progress, you need to put in some time, effort, and consistency. We tapped some of our best weight-loss experts, who revealed how you can actually lose weight and keep it off. It's true what they say: slow and steady wins the race.
So if you're looking to lose 30 pounds in a month, this list isn't for you. But if you do want to finally hit your goal weight and never have "lose weight" as a resolution again, keep reading.
from POPSUGAR Fitness https://ift.tt/37nA9Jz
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